Discover Your Inner Light

Service Description

🌟 Discover Your Inner Light: A Journey to Physical and Mental Wellness Join us for an enlightening session on achieving holistic health and self-growth with fitness expert Lavia Lan! 🏋️‍♀️ Event Highlights: • Learn scientific approaches to nutrition and exercise • Discover techniques for mental well-being • Transform your lifestyle for better health • Unlock your inner potential and radiance 👤 Expert Speaker: Lavia Lan • Founder of Saturdayism LLC • Personal transformation success: 80lb weight loss journey • Certified NASM Nutrition Coach, ISSA Fitness Trainer, and Lifestyle Coach • 3 years management experience at a top 10 U.S. fitness chain 📅 Event Details: Date: Thursday, October 17, 2024 Time: 7:00 PM (PT) Platform: RED Live Stream 🎯 Who Should Attend: • Health and fitness enthusiasts • Anyone seeking personal growth and transformation • Individuals looking to improve their physical and mental well-being • Those interested in science-based approaches to lifestyle changes 💡 What You'll Learn: • Scientific nutrition strategies • Effective exercise routines • Psychological adjustment techniques • Methods to enhance overall wellness and self-discovery #WellnessJourney #HealthyLifestyle #SelfDiscovery #BillowCommunity